Hearty and Healthy Lentil Soup with Whole-Grain Bread Recipe
The Perfect Comfort Meal
Lentil soup is a delicious and nutritious meal that's perfect for any time of the year. It's packed with protein, fiber, vitamins, and minerals, making it a healthy choice for anyone looking to maintain a balanced diet. In this blog post, we'll share a simple yet flavourful lentil soup recipe that you can pair with whole-grain bread for a satisfying and filling meal.
Ingredients:
Lentil Soup:
- 2 cups of lentils
- 1 onion chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 4 cloves of garlic, minced
- 1 tablespoon of olive oil
- 6 cups of vegetable or chicken broth
- 2 bay leaves
- 1 teaspoon of ground cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
Wholemeal Bread Ingredients:
- 3 cups of wholemeal flour
- 1 and 1/2 cups of warm water
- 2 and 1/4 teaspoons of active dry yeast
- 1 teaspoon of salt
- 1 tablespoon of honey
Directions:
Lentil Soup
- Rinse the lentils and set aside.
- Heat the olive oil in a large pot over medium-high heat.
- Add the onion, carrots, and celery and cook until the vegetables are soft, about 5-7 minutes.
- Add the garlic and cook for an additional 1-2 minutes.
- Add the lentils, broth, bay leaves, cumin, and paprika to the pot.
- Bring the soup to a boil, then reduce the heat and let it simmer for about 30-40 minutes or until the lentils are tender.
- Remove the bay leaves and season the soup with salt and pepper to taste.
Wholemeal Bread
- In a large mixing bowl, combine the flour, salt, and yeast.
- In a separate bowl, mix together the warm water and honey.
- Add the water and honey mixture to the flour mixture and stir until a dough forms.
- Knead the dough on a floured surface for about 5-10 minutes.
- Place the dough in a greased loaf pan and let it rise for about 30-40 minutes.
- Preheat your oven to 375°F (190°C).
- Bake the bread for about 30-40 minutes or until it's golden brown and sounds hollow when tapped.
Nutritional values:
This recipe yields four servings. Each serving contains approximately:
Lentil Soup:
- Calories: 240
- Fat: 3g
- Carbohydrates: 42g
- Fiber: 18g
- Protein: 16g
Wholemeal Bread:
- Calories: 150
- Fat: 2g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
Serve the lentil soup and wholemeal bread together for a delicious and filling meal that's perfect for any day of the week. Not only is this meal tasty, but it's also packed with nutrients that will keep you feeling full and satisfied. Enjoy!
The information provided is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. V3 Apparel does not provide medical advice, diagnosis, or treatment, and should not be liable for any damages or losses resulting from the use of the information provided. The use of any information provided is solely at your own risk.
