Skip to content


Your cart is empty

Article: 30 Day Plank Programme

Build Core Power and Mental Toughness: Join the 30-Day Plank Challenge!

30 Day Plank Programme

Take on this 30 day challenge and work your way up to holding a plank for three minutes, building a solid core and strong mindset along the way. All for less than 3 minutes per day. Bookmark this page or save the image below and take on the challenge.

Simply complete the reps stated for each day. If you are unable to maintain a strict form, repeat the session tomorrow until you're able to perform the set with correct form for the allocated time.

Click here to learn how to perform a plank.

download this 30 day men and womens plank workout programme and fitness challenge for free

The information provided is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. V3 Apparel does not provide medical advice, diagnosis, or treatment, and should not be liable for any damages or losses resulting from the use of the information provided. The use of any information provided is solely at your own risk.