What Is HYROX?

Is HYROX the Ultimate Fitness Test?

HYROX is a global fitness competition that blends endurance running with high-intensity functional exercises. Often referred to as the “marathon of fitness,” HYROX challenges athletes to complete eight 1km runs, each followed by a demanding workout station, all in a single timed race.

It’s the first event of its kind to standardise functional fitness into a race format, meaning no matter where in the world you compete, the course and challenges are always the same.

HYROX Origins and Global Growth

HYROX was founded in Germany in 2017 by fitness entrepreneurs Christian Toetzke and Moritz Fürste, a two-time Olympic hockey gold medalist. Their vision was simple but ambitious: create a sport that tests strength and stamina while being inclusive enough for everyday gym-goers.

Since its launch, HYROX has grown into a global phenomenon, with races held in over 10 countries, including the UK, US, Spain, France, Netherlands, Germany, and Australia. The format’s repeatability has made it ideal for international expansion, allowing athletes to compare their scores globally.

What Does the HYROX Event Involve?

The HYROX race format consists of 8km of running, broken into eight 1km intervals, with each interval followed by a functional workout station.

Race Format:

1. 1km Run

2. SkiErg (1000m)

3. 1km Run

4. Sled Push (weighted)

5. 1km Run

6. Sled Pull (weighted)

7. 1km Run

8. Burpee Broad Jumps (80m)

9. 1km Run

10. Rowing (1000m)

11. 1km Run

12. Farmers Carry (200m)

13. 1km Run

14. Sandbag Lunges (100m)

15. 1km Run

16. Wall Balls (75-100 reps)

You complete the stations in order, and your time is continuously tracked from start to finish.

Where Are HYROX Events Held?

HYROX events take place in large indoor arenas, often converted exhibition halls or stadium venues. This controlled environment allows for consistency across all races and creates a high-energy spectator experience.

Current HYROX Locations (As of 2025)

• United Kingdom: London, Manchester, Birmingham, Glasgow

• Europe: Berlin, Amsterdam, Barcelona, Paris

• North America: New York, Chicago, Los Angeles, Dallas

• Australia: Sydney, Melbourne

• World Championships: Annual global final for top qualifiers

Check the official HYROX Events Calendar to find upcoming races near you.

Who Can Compete in HYROX?

HYROX is for every level of athlete, from seasoned CrossFit competitors to everyday gym-goers. You don’t need to be an elite athlete to enter.

Race Categories:

• Open: For the general public; scalable and achievable with training

• Pro: Heavier weights, aimed at experienced athletes

• Doubles: Teams of two share the workout stations but run together

• Relay: Teams of four complete two stations each (great for first-timers)

• HYROX Youth: For teens aged 16-18 (available in some countries)

Why HYROX Is Different from CrossFit or Marathons

HYROX sits between CrossFit and endurance events like marathons or Spartan Races. It’s not about max lifts or randomised workouts, but about measurable, repeatable fitness.

This hybrid design makes HYROX a perfect goal for gym members who want a challenge without needing to master complex lifts or jump over fire pits.

The Benefits of Training for HYROX

• Goal-Oriented Training: Every session can be aligned with the exact race format

• Improves Full-Body Fitness: Combines aerobic and anaerobic conditioning

• Community and Competition: Group events make it social and motivating

• Trackable Progress: Race times are ranked globally via leaderboards

• Mental and Physical Grit: It’s a battle of pacing, strength, and mindset

Why HYROX Is Popular Among Women

HYROX has exploded in popularity among women for several reasons:

• It’s Inclusive: No matter your size, age, or experience level, there’s a race for you

• It Celebrates Strength: HYROX rewards physical capability over aesthetics

• Visible Progress: You can track times and improve race after race

• Empowering Atmosphere: Women compete side-by-side with men and are cheered equally

• Stronger Together: Many women sign up in pairs or teams, making training and race day more social

Is HYROX Right for You?

If you love structure, challenge, and want a tangible goal that pushes both your endurance and strength, HYROX is for you. Whether you're looking to beat a previous time or just cross the finish line, the format offers something for everyone  with a supportive global community behind it.