Top 5 Healthiest and Low Calorie Alcoholic Drinks for Women
What Are The Healthiest Low-Calorie Alcoholic Drinks For Women?
When celebrating at clubs and bars, it's natural to want to enjoy a drink without consuming too many calories or compromising your health goals. Here are five of the healthiest and low-calorie alcoholic drinks, along with their recipes, ingredient breakdowns, macros, and calories.
1. Vodka Soda
Ingredients:
- 1.5 oz (44ml) vodka
- 6 oz (180ml) soda water
- Lime or lemon wedge for garnish
Instructions:
- Fill a glass with ice.
- Pour in the vodka and top with soda water.
- Squeeze in a lime/lemon wedge for flavor.
Macros per serving:
- Calories: 96
- Protein: 0g
- Carbohydrates: 0g
- Sugars: 0g
- Fat: 0g
2. Gin and Tonic (with Diet Tonic)
Ingredients:
- 1.5 oz (44ml) gin
- 6 oz (180ml) diet tonic water
- Lime wedge for garnish
Instructions:
- Fill a glass with ice.
- Add the gin and top with diet tonic water.
- Garnish with a lime wedge.
Macros per serving:
- Calories: 97
- Protein: 0g
- Carbohydrates: 0g
- Sugars: 0g
- Fat: 0g
3. Tequila with Fresh Lime Juice
Ingredients:
- 1.5 oz (44ml) tequila
- Juice of 1 fresh lime
- Soda water (optional)
Instructions:
- Pour tequila into a glass with ice.
- Squeeze fresh lime juice into the glass.
- Add a splash of soda water if desired.
Macros per serving:
- Calories: 100
- Protein: 0g
- Carbohydrates: 1g
- Sugars: 0g
- Fat: 0g
4. Champagne or Prosecco
Ingredients:
- 5 oz (150ml) champagne or prosecco
Instructions:
- Pour the champagne or prosecco into a flute glass.
- Enjoy as is.
Macros per serving:
- Calories: 90-100
- Protein: 0g
- Carbohydrates: 2g
- Sugars: 1g
- Fat: 0g
5. Light Beer
Ingredients:
- 12 oz (355ml) light beer
Instructions:
- Pour the light beer into a chilled glass.
- Enjoy cold.
Macros per serving:
- Calories: 95-100
- Protein: 1g
- Carbohydrates: 3-5g
- Sugars: 0g
- Fat: 0g
Tips for Healthier Drinking:
- Stay Hydrated: Alternate alcoholic drinks with water to stay hydrated and reduce overall calorie intake.
- Avoid Sugary Mixers: Stick to low-calorie mixers like soda water, diet tonic, or fresh citrus juices.
- Limit Consumption: Moderation is key. Stick to one or two drinks to keep your calorie intake in check.
- Choose Light or Low-Calorie Options: Opt for light beers, spirits with low-calorie mixers, or dry wines.
- Mind Portion Sizes: Be aware of standard drink sizes to accurately track your calorie intake.
By choosing these low-calorie and healthier drink options, you can enjoy your night out while staying aligned with your health and fitness goals. Cheers to celebrating responsibly and deliciously!
